You deserve
to be well
We are an online emotional support platform, with Spanish-speaking specialists and a proprietary model that helps you achieve real change.
We are an online emotional support platform, with Spanish-speaking specialists and a proprietary model that helps you achieve real change.
✅ Live in peace with who you are.
✅ Build healthy relationships with your partner and your family.
✅ Put yourself first—with love and without guilt.
✅ Say “no” when needed, clearly and firmly.
✅ Prioritize your well-being with no excuses.
✅ Overcome challenges and reach your goals, even during the toughest times.
We’re Hispanics — we listen without judgment and understand your culture.
We follow a structured approach that leads to measurable results.
Our team is trained across multiple areas of expertise.
You’ll have your first session in record time, with wide availability 7 days a week.
Stories of people just like you, who chose to heal
“I used to live with constant anxiety, not knowing how to get out of it. Thanks to Opción Yo, today I can breathe in peace again.”
— M.G.
“I learned that setting boundaries doesn’t make me selfish — it makes me brave. Now I put myself first, without guilt.”
— L.R.
“For years, I rejected myself every time I looked in the mirror. Today, I see myself with love — thanks to the work I began with OY.”
— C.F.
“I thought everything was lost after the divorce. At Opción Yo, I found a new beginning — for me and my children.”
— M.G.
“I thought love wasn’t meant for me. But by healing my wounds, I learned to love myself — and to let myself be loved.”
— D.S.
“I always thought asking for help was a weakness. Today I know it was the strongest and most loving thing I’ve ever done for myself.”
— E.L.
“I was living on autopilot, completely shut down. With OY, I found joy and excitement in my life again.”
— J.T.
“I didn’t know how to talk to my kids without yelling. Today, I have tools that have completely transformed our relationship.”
— R.M.
“I had forgotten what joy felt like. OY helped me reconnect with myself — and with my desire to live.”
— S.N.
“Anxiety used to be part of my daily life. Today, it no longer controls me — because I learned how to manage it with real support.”
— V.C.
It’s easy! In less than a week, you’ll be matched with your ideal specialist — no delays, no complications.
Individual or couples — pick the option that suits you best.
Personalize your journey with your Wellness Consultant.
Move forward with motivation and ongoing support.
Interactive activities and tools to help you apply what you’ve learned in your daily life.
Secure video calls, direct chat with your specialist, and confidential session notes.
We guide you from day one with a personalized match to the ideal specialist for you.
Tools that let you clearly and consistently track your personal growth.
Wellness apps and OY FEST — our live personal transformation event.
Live talks with top voices in personal well-being.
Evidence-based and designed to guide you step by step toward your well-being goals.
Carefully selected, trained, and supervised with the highest standards.
If you don’t connect with your specialist, we’ll help you find another — at no extra cost.
